Able Body Consulting Studios Ltd

  Wow....what great wrap up and what awesome results and what great stories of success with our 2010 Lifestyle Challenge. There were so many losers in inches and in bodyfat, but in the end huge winners. Our story begins with a great acknowledgement and thank you going out to Ms.Cindy-lou Akins who encouraged 6 of her co-workers from V.I.H.A. to come and participate in our 2010 Lifestyle Challenge. This was the first year we had group formats set up by our trainers Cindy Gutierrez and Chris Joesph. Another big thank you goes to Karen Pollock who also encouraged her husband Bill to attend..... The success speaks for itself...

The Challenge began in February and ran 12 weeks into the last weeek of April the contestants were given food guidelines to follow and use as tools of burning fat off there bodies...with 3 hard workouts a week there journey began...there were informative lectures provided as well as a grocery shopping day, a motivational speaker from Terry Lonsberry and a visit from a life coach Anita Mann...
Its amazing how fast 12 weeks goes but all our contestants had great results.

In third place Karen Sturton Pollock who has been at our studio for more than 4 years and has just participated in her 3rd Lifestyle Challenge... she made an amazing story in itself showing that from losing a scale weight of 5 lbs as she transformed her body losing 9 inches 8 lbs of it was fat with a reduction of 5 % bodyfat and gained an incredible 4 lbs of lean muscle on her 3rd journey....wow just super results and all this at 57 years young...

In second place Ms Cindy Lou Akins who also has participated in her 3rd Lifestyle Challenge lost an amazing 16 lbs...shed 10 inches from her body and lost 4 % bodyfat...another successful year for Cindy Cindy just keeps chipping away at her body like a sculptor molding her body into her goal..she makes looking awesome after 50 look easy....great work...

In first place Karen's Husband Bill..most probably the dark horse of the group of contestants shows that with perserviance, discipline and some motifications in his nutritional intake...you can change quite allot...Bill could barley move his arms and shoulders due to his physical limits from years at a hard physical job....but all that changed for him....in the process Bill melted away 25 lbs off the scale,burnt 26 lbs of fat from his body lost 13 binches from his frame and gained lean muscle to his new form...in other words the inches he lost was all fat and he gained a few inches in his parts he needed..We can't tell you how proud we are of you Bill....Awesome work..

To all the contestants a big congratulations so much success you are all lossers but winners in the long run....and we all hope you carry on your successful journeys into your futures and health...

Big thanks to all our sponsors Aloyds Fitness Equipment for their generous gift of a bike for first prize.... Able Body Consulting Studios for there gift for second prize worth over $350.00 of personal Training. Our 3rd place sponsor Michell from Balance Esthetics and Spa for her beautiful gift basket of over $150.00 and plus extra gift certificates. Fit Foods for there amazing products for 4th and 5th place and there goodies for all. Spanish Sol Tanning, Coastal purified water for their wonderful donations to all our contestants...thank you all very very much for making our 2010 Lifestyle Challenge a great success.

CONGRATULATIONS TO ALL

Able Body Consulting
3024 Barons Road
Nanaimo, BC V9T 4B5
Tel. 250-751-7555
www.ablebodyconsulting.ca
info@ablebodyconsulting.ca

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