Hello Everyone,

We are very honoured to announce the client of the month for April - Laura Mercer.

When Laura first walked into our studio a few years ago she seemed shy and reserved. But like so many of our clients,soon discover our studio has a warm inviting atmosphere everyone enjoys. Laura wanted to shape her body for her wonderful new life ahead of herself. She was getting married and she was going on a beautiful cruise to Italy and Greece for her honeymoon.

Her results from very consistent workouts and sound nutrition were very evident and we had great fun and laughs along the way. Shortly after Laura informed me that she was pregnant. I remember that day very clearly when I made her laugh saying "here we are whipping you into great shape and you turn around and change things up on me" We laughed together, and I was so happy for her and Jeff. Our plan in these past 7 1/2 months is to make exercise and nutrition a total priority for both Laura and baby, and I'm very happy to say that both are doing extremely well.

Laura was concerned about a large weight gain that has not amounted to much at all. Laura's new goals are to continue her training here at Able Body as far as she can, to help make sure that her delivery will go smoother and that her recovery is much quicker. A very wise decision.

Laura is an ideal client who's bright charm and wit is a great flavor to the studio,
It is a true pleasure and honor to work with you Laura,
Wishing all the best in health,

Joey

TESTIMONIAL

I started with Able Body almost 2 years ago.  My motivation for going was two fold:
(1)  to get back into an exercise routine and
(2)  to get in shape for my upcoming wedding. 

A few years before I had lost 60lbs and had kept most of it off but had noticed that the weight was slowly coming back on.  I knew it was time to do something different.  A family friend, Adeline, recommended Joey and Able Body so I thought I would give it a go.  Not being a natural athlete I have always found it intimidating going to a gym.  I was so happy to find a supportive team that encouraged you to push yourself to new limits and actually see results from all the hard work.  It was just what I needed and wished I had done it much earlier.

Our wedding was a fabulous event and I was happy with the results of my training but I knew I had more to gain by sticking with the gym and continuing to work out.  The more I trained the more confidence I had in myself and was less afraid to try something new for fear of not being perfect at it.  I felt stronger and more confident than I had in years. For me that is reward enough in itself.

In September 2008 my husband and I found out we were expecting our first child.  I was so excited but must admit the prospect of gaining 50lbs during pregnancy was daunting.   Joey assured me that with good eating and exercising that wouldn't happen.  As tired as I was on some days going to the gym was one of the best things I could have done.  It gave me some much needed energy and motivation to get me through the rest of the day.   In February I found out I had gestational diabetes and that really forced me to be more vigilant about the food I ate and the amount of exercise I got.  So Joey you were right...I have been eating well and exercising every day and I haven't gained 50lbs!    All of the exercise and food advice I have received has been invaluable.

The support and motivation that Joey offers is something special.  He pushes you to levels you didn't think you had in you and you leave the gym feeling better than when you came in.  I am truly glad that I made the decision to come to Able Body.  No matter what kind of day I have had, I always look forward to my sessions.

Joey you truly make working out fun for me and I thank you for all of your support.  I look forward to whatever challenge you have for me after the baby arrives in May!

Hello Everyone,

The story of Tim is a common but unique story of how someone in their mid life years, choices not to give up ,but to fight back regain their healthy balance once again.

Tim is a very hard working dedicated business owner who wanted to begin enjoying years of hard work.He felt his health was detriotating quickly and wanted to live a sensible well balanced lifestyle while creating more time for exercise and practising sound nutritional habits for his future plans. Tim was annoyed and frustrated with the pain his body experienced trying to workout on his own. He realized he needed professional help and seeked Able Body to help aid him towards his goals.

From the first time I met Tim we became friends. I understood what Tim needed and our plan has created a great successful story.Tim and  I had to begin addressing his weak areas and balancing his body threw different proper and safe exercises. His meal planning has changed completely and so has his socializing.

Tim has made some amazing results and his pain areas are no longer holding him back. He has shredded an incredible amout of bodyfat.The true influence of his healthy habits on his children Jackie and Lucas has made them team up with Able body as well. Which proves that we all can improve and learn from  a great example.

I am very proud to consider Tim a very good friend of mine.
Congratulations on your success,
Buddy your the best!

TESTIMONIAL

I came to see Joey 14 months ago. I was 44 years old and had always been a big kid, having grown to my full height of 6' 3" by the time I was 15 years old. I had been suffering with back and shoulder pain for years. Though I was active, I was never able to find my ideal healthy weight. I started running about 10 years ago, which jumped my thyroid into high gear.

About 3 years ago I was diagnosed with Graves Disease (hyperthyroidism). I weighed under 200 lbs and was weak. Friends and family would remark on how skinny I looked a comment I had never heard before. I thought I was finally getting a handle on my weight, but I still didn't feel healthy. I had radiation treatment to kill my thyroid and that was the start of a 6 month weight gain to 250 lbs. This was the point where I said, "I need to go see someone that can help me get into shape and create a personal healthy lifestyle for me".

Over the last 14 months with Joey I have brought my weight down from 250 to 223 lbs and more importantly, reduced my body fat by 10%! Today, I'm in the best shape of my life and I need to thank Joey, for giving me the knowledge and the tools that I need to stay on that path. Joey is a great motivator who's influence is like a coach as well as a friend. I have so much more strength and energy. I feel clean and proud of my accomplishments.

Hello Everyone,

We are very honoured to announce the client of the month for February -- Paul Pickles.

Paul arrived at the studio last spring with the support and encouragement of his wife Susan. He mentioned he lives with ongoing hip pain, that it was time to look after his body. They had both had a family member pass away at a too young age. The gift of the unfortunate untimely death was a no nonsense approach to a lifestyle of fitness training for Paul. (some gifts come to us in strange ways)

At first, I realized Paul had a hard time moving his feet apart without pain. Hi literally walked as if he was on a tightrope His hips were stiff and most of the exercises had to be on the floor or standing using a wall to prevent falling. Falling is the leading cause of broken bones as we age. Paul's world of mobility and movement was severely restricted, I had to slowly guide him to improve in balance, co-ordination, range of motion and core strength. He took to training life a fish to water.

Paul has been training regularly for 9 months, in that time his body has changed from being stiff and restricted in movements to having the ability to enjoy many other tasks that previously were impossible.

He can do one (balancing) leg bowling squats, lunges and bicep curls, he can walk with his feet a natural distance apart now, a small - big miracle.

Paul is a dedicated, successful hard working man. Paul keeps his word. He has been a inspiration to me As he had so many things working against him and regardless of those obstacles , this man keeps doing what will buy him quality years in the future and what does improve his life today. Its been a pleasure to watch you get stronger, improve in your balance and flexibility. You have made a significant change in your life, you have inspired me in mine.

You have shown me how powerful consistent action and determination can be.

Thank you,

Germana

TESTIMONIAL

I came to Able Body Fitness at 55 years old because I was experiencing such pain & stiffness in my hips that I was beginning to loose my ability to function on a day to day basis. My doctor had 2 solutions - heavy medication or hip replacement surgery. Putting on my socks & tying my shoes were becoming my own Olympic event. I am an avid golfer and I had seen my average tee shot go from 230 yds down to 190 over the past 18 months.

I needed someone to develop a training program for me and more importantly help me get the motivation to stick to the program. Germana has been a treat to work with over these past 9 months. She has kept my program challenging enough that I can see the benefits on a daily basis and varied enough to keep me motivated to keep improving my overall fitness. My strength and flexibility have improved to the point where I am back golfing on a weekly basis and I am enjoying life again.

The facility itself, the other staff members and especially the other clients have kept me coming back week after week. It is the friendly atmosphere at Able Body Fitness that is allowing me to succeed in my goal of overall fitness. I have a long way to go but I know I am on the right track with Germana and Joey..

Paul Pickles

Hello Everyone,

We have decided to restart our CLIENT OF THE MONTH for 2009 once again...

With a late entry for the begining of the year we would like to introduce you to Keith and Kathleen Wilson our chosen couple for client of the month.

Keith and Kathleen were introduced to our studio by one of our favorite long-term clients Donna McFarlane. As a newlywed couple both Keith and Kathleen came to our studio to firstly improve their golf swing. During this process they have realized that improving their own health and fitness = Improved Health benefits, better posture, stronger muscles, a toned up body and most of all some serious conditioning and rehabilitation for weak and previously injured areas. Both Keith and Kathleen are extremely dedicated and consistent with their workouts. They help encourage one another throughout out each workout and with their love and respect of one another, and challenge each new workout with jokes and sarcasm.

Great work you guy's and all the best.

Sue and Joey

TESTIMONIAL

Having "dabbled" with getting fit at several local fitness centers over the past six years, and having given up because the routines were boring, the exercises were the source of several chronic aches and pains and the staff couldn't care less if we succeeded or failed, it is a relief to find a real alternative: Able Body! Since joining several short months ago, we have come to look forward (as much as one can) to our twice weekly visits with Sue and Joey. Our workouts are exactly the right combination of work, sweat, giggling and work!

Our primary interest, outside of complaining about how hard the fitness routine is on any given day, centers around golf. Our focus, when we first came to Able Body, was to play harder, hit longer and be able to walk 18 holes without aching for a day afterward. Joey assures us that our commitment to fitness for golf this year has nothing to do with the record snowfalls and winter conditions preventing us from even hitting balls on the range. We're not sure we believe him. . .

Feeling the effects of aging when crawling out of bed, or limping off of the golf course are signals that it was time to make a choice between staying active (after sixty for one of us) and giving in to the effects of mistakes in our youth and damage from more current mistakes in our diet and fitness routines. We chose staying active, and Joey and Sue make us believe that was the right choice - from light-hearted challenges to sneaking five more pounds onto the machine - they challenge our bodies and energize our brains. And for that, we are forever grateful.

Writing a testimonial is not easy. . . we don't believe any of them on TV. But we don't care if this one is believed or not - less clients taking up trainers' time means more time for us to achieve the goals we've worked out with them! So non-members can drop in across the street for the smorgasbord - we're quite happy to be doing that work, sweat, giggle, work routine each and every week.

Thanks to all at Able Body.

Keith & Kathleen

Able Body would love to introduce the winner of the 2008 Fitness Challenge and the Client of the month: Cindy-lou Akins.

Cindy-lou is a classic example of an Able Body client who discovered through some small alterations in her nutritional planning and making an additional training day a priority to reach a goal that DARE TO DREAM can become a reality.

Although Cindy-lou was hesitant to try something different the difference was all she needed to succeed. Cindy-lou's positive outlook on life and her wonderful smile are a great bonus to our studio. She makes our classes more competitive and the fun our group has every Monday/Wednesday, and now at our new Friday Morning's Bootcamp, is truly inspiring.

On behalf of all the Trainers at Able Body, congratulations on all your success melting away the fat and inches like never before! You're the Greatest!

Lots of hugs,
Joey, Germana, Elizabeth & Chris

TESTIMONIAL

I started with Joey in a group class with Able Body about a year ago after hearing how much a friend was addicted to her classes there. I struggled through for about 9 months, always going twice weekly and feeling stronger all the time but not super-enthused and not seeing or feeling any wondrous changes. Well, you get out of it what
you put into it.

It took about a month after seeing the posters for the Lifestyle Challenge to convince myself to do it. I was really afraid to commit - it would mean I might have to DO something. All the girls in my class joined in and we pulled together for each other during the 12-week program. I continued with my twice weekly class and in addition, had a personal training session weekly with Joey.

I attended all of the workshops. I followed the eating plan. I kept a diary of food and exercise and worked on some of my own goals - one being bumping up my cardio. (A quick note here on food - trying new things is marvelous! Elizabeth has some tasty ideas - try the Mustard Dill Asparagus.)

Obviously showing up to class 3 times a week and planning, planning and more planning is work but nothing I have ever tried has ever been pulled together so quickly, so easily and so successfully. Germana talks about mind-body-spirit and that kind of thing usually goes over my head but at the end of 12 weeks I can tell you that my mind, my body and my spirit are working together to achieve optimum health and fitness.

The quiet, strong support that Joey gives so freely is incredible - when someone has more faith in your ability than you, it's amazing how hard you're willing to push. The help and guidance from all the trainers at Able Body has been crucial to my recent success of winning the 2008 Lifestyle Challenge.

Thank you so much!

Cindy-lou Akins

We are very honoured to announce our second couple at Able Body for client of the month for March -- Barry and Shauna.

This is truly a very heartfelt story with a great inspirational outcome.

Shauna had been first referred to our studio by her stepmom and one of our long-term clients, Eileen Braithwaite.The goal was to help aid Shauna into shape for her upcoming wedding.

A wedding that had to postponed because of a very sick groom to be Barry. As the story is told, Barry was diagnosed with brain cancer. Although he was under radiation therapy Barry's health was slowly deteriorating.

With Shauna's great love and support she wanted to give up her one-on-one sessions and turn them into couples training in which Barry and the family would participate. There was lots of time sharing and devotion throughout each great workout. There was a great family support unit and at times lots of great one-liner jokes each and every session.

Barry became stronger and more determined with each workout and Shauna followed suit with her support and changes to her body as well. The children Brooklyn and Tanner both would be at the studio doing their thing as well and supporting both their parents. As time went on Barry's recovery into going back to work had taken a back seat to his receiving the great news of getting a clean bill of health from several check ups.

Once again time as shown us that with LOVE, DEVOTION and SUPPORT only great things can happen.

Barry and Shauna honour us with great success and inspirations.

Here's to your health and the upcoming wedding.

Lots of hugs from the crew at Able Body,
Joey, Germana and Elizabeth

TESTIMONIAL FROM SHAUNA

In July 2007, I walked through the doors of Able Body Consulting looking for a quick fix in getting into shape for our upcoming wedding. Being an instant gratification kind of girl, and with good old reality TV leading the way with shows such as Biggest Loser, I thought that joining up with a personal trainer was going to assist me in dropping the weight quickly. Boy, was I mistaken. Joey has taught me that weight loss is more to do with balanced nutrition, exercise and a change in lifestyle. I am learning that a healthy lifestyle is a process that doesn't just happen overnight but with the encouragement and guidance from Joey, I am confident that I am heading in the right direction.

In March of 2007, our life took a drastic turn when we were told Barry had Brain Cancer. Three months after surgery, and part way through the radiation therapy, Barry found himself 50 lbs heavier (due to the medications) and having difficulty making it up the stairs in our home. In August, 9 days before we were to marry, Barry landed in the hospital again, this time just as serious, diagnosed with a blood clot in his lung. In November, we signed up for couples training in order for Barry to rebuild his strength. We found that with couples training, it allowed us to give each other the support of getting healthy together, as well as giving each other that little push to make us work just a little bit harder ... or at least me ... right Joey?!?! Being in such a physical job, we knew that Barry was going to need some help in getting his body back to the strength he had before. Joey took the time to find out exactly what Barry had been through, what he needed to do to get back to work, and customized a program that would work for what we needed.

We are very pleased to report, that treatment has now come to an end, and we have come through two check-ups with clear results (no cancer left). Needless to say, it has been a very long road over this last year, and we still have a ways to go, however, we know we have the support and encouragement of each other and a great team of trainers at Able Body Consulting!

P.S. And the wedding is back on for August 2008!

Barry and Shauna

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We are very happy and excited to announce are client of the month for February 2008: Mr. Terry Lonsberry.

Terry has been coming to our studio for only 2 months but in that little time he has taken giant leaps into both his health and conditioning. Terry inspires us every time he enters our studio. His strong compasion to regain his health and his consinent workouts are the key to this man's success.

Terry has reached some amazing results that we would love to share. He has lost over 30 lbs of fat and gained 6 lbs of lean muscle. He continues to lose inches in the places he wants and has added tone to every part of his body. He walks regularly and eats a very healthy diet. All this in just 8 weeks and the results speak for themselves. Amazing!!!

Terry has carefully planned both his short term and long term goals and with his new positive attitude and compassion he will surely achieve each and everyone of them. For Terry there is only one way to go and that's up.

We are very proud of your achievements.

All the best
Joey, Germana and Elizabeth

TESTIMONIAL FROM TERRY LONSBERRY

In November 2007 I walked throught the doors of Able Body a very sick man. At only 40 years old I had uncontrolled type 2 diabetes, high blood pressure, asthma and coronary artery disease not to mention being severely obese. I had spent most of my life a victim of modern medicine, one pill after another and every one making me sick in its own way. It was a seemingly never ending circle that I was starting to think was going to kill me in a very quick way. Being still a young guy and having a wife and 2 teenage daughters I knew in my heart I had to do something but didn't know what or where to make this very needed change in my life. Then after a long search of local gyms and running into the people that didn't want to deal with "people as sick as me" and with the help of my Mom's neverending support and time searching the internet we found Able Body.

A short sit and chat with Germana later I knew this was the place for me. The very next day I met Joey and my world changed. I now have the tools and motivation to acheive my goals, and with Joey's expert guidance, endless knowledge and sense of humor I am turning my life around. For the first time in the 8 years I've had diabetes it is 100% under control with just diet and exercise. Also my blood pressure is normal, I'm losing weight and my doctors are shocked. Gone is the feeling of being trapped in my body and the choking prescription bills -- YAA!! I still have a long road ahead of me to reach my goals but with Joey, Germana and Elizabeth behind me cheering me on and giving that little push when needed, I now know that I'm going to acheive my goals and more. The warm surroundings of Able Body are now a highlight of my week and I can't wait for my next session to start.

THE RED SERGE WILL BE MINE, JOEY !!!

Thanks for the support Joey,
Terry Lonsberry

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We at Able Body are thrilled to kick off our New Year 2008 with our Client of the Month for January: Mr. Pat Shannon.

Pat was introduced to our studio by a young lady who won our Health is Wealth Fitness Challenge 2007, Ms. Paula Anderson.

When Pat Walked into our Studio he was bothered by previous injuries, with limitations in his range of motion which really annoyed him and had created a feeling of helplessness. Like so many of our clients before him who through our doors, Pat discovered that there was plenty of hope and realistic goals he would soon accomplish.

Through his own determination and perseverance Pat has made astounding results with his new-found body. His workouts are performed in a very sheer determined and intense fashion with every step towards a well planned goal.

He rarely misses his workouts and continues his quest for a great long and healthy lifestyle. He will enjoy playing golf and other sports he wants to and he will be able to improve in any one of them. Pat is a terrific client with a keen sense of humor. He definitely makes the atmosphere in our studio more bright every moment he is here. Pat is a role model client for all to follow.

Great Work, Pat!

From all of us at Able Body -- Congratulations!

TESTIMONIAL FROM PAT SHANNON

It has been six months since I began my journey with Able Body Consulting. During that time I have enjoyed an experience that has kept me coming back week after week. Elizabeth has been my trainer and along with Joey’s expert input I have successfully been able to turn the tide on a body that was breaking down at a rapid rate. I am 54 years old and with the onset of age, being tied to a desk, and an overall lack of activity I was experiencing pains and discomfort that was leaving me feeling depressed and sorry for myself. I had been very involved in sports in my younger days and have always be a bit of a gym rat, but when I started going back to the gym on my own I found that I was always hurting myself. I would then be forced to take time off to heal, the body would deteriorate further and the cycle would start all over again.

It was at this time that I heard about Able Body Consulting and decided it was time to try something different. From the time I walked into the Able Body studio I knew I was making the right decision. The staff is consistent in their message and pushes you as hard as you can safely be pushed. I can guarantee that the majority of people that go to the gym do not push them selves as hard as you push your self with the help of Able Body trainers.

I do not hurt myself any more!!

I had a shoulder problem that prevented me from enjoying my current passion … golf. Elizabeth and Joey have shown me how to work with weights and incorporate stretching techniques that have improved my shoulder to almost 100%. I also have major problems with my knees and again with patience and perseverance Elizabeth and Joey have helped me to improve this problem and increase my overall leg strength.

I find myself looking forward to my three sessions a week. I find it invigorating, my energy level is higher and I feel better as well as a lot stronger. I have been given expert guidance with regards to diet and as a result of all of this I am losing body fat but gaining lean muscle.

To sum it up, being part of the Able Body family has been a very positive move for me. I look at my training as preventative maintenance for my future as well as an improved quality of life for today.

As Elizabeth pointed out the day I joined the Studio, “Most of us do not hesitate to invest in the material things in our life, we have car payments, mortgages, etc., but we hesitate to invest in our selves.”

I have invested in myself and I see it paying long term dividends.

Yours truly,

Patrick Shannon

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With fall upon us, it is a great pleasure to announce our client of the month for October: Mr. John Hough.

John's real reason for first stepping foot into our studio was because he literally works next door to us on Baron's road. After several pop-in visits and many questions, John was convinced that he needed some help in conditioning himself for golf . . . the sport he adores.

John fast realized that we, at Able Body Consulting, tailor our programs to our clients' needs, and that includes specific needs as well. John began to learn new techniques to condition himself for golf. His program is regimented to twice a week sessions which he rarely ever misses. He also does extra work at home involving a proper and safe stretching routine.

When John and I first played golf together nearly a year after he started his golf conditioning program, I was truly impressed by how well he struck the ball. To better describe his stroke, it looked effortless and smooth. Even though he had forgotten his putter that day, he played exceptionally well with very few errors in his game. I offered my services as a caddy as well as his personal trainer if he goes for his PGA card. The offer still stands, John.

John walks into the studio and greets us with one of his funny jokes. He is referred to as THE JOKER. Our studio has attracted many great people and their wonderful personalities that we as trainers are thankful and often  times blessed with great new friendships. I am proud and honoured to call John my good friend.

It's a pleasure working with you, Big John!

Cheers,

Trainer Joey

TESTIMONIAL FROM JOHN HOUGH

In January 2006, after a day of skiing, I woke at Mount Washington unable to get out of bed without extreme back pain. Having recently turned 50 and wishing to maintain an active lifestyle, I sought treatment from a chiropractor. Originally I was receiving treatment twice a week. After he stabilized my back I decided that my flexibility and core strength needed work. My two passions are golf and adult tee ball (slow pitch). Both of these sports require flexibility to perform at a reasonable level. I good friend of mine trained with Joey and recommended that I see him to improve my flexibility. So, I started working out with Joey in July 2006. Within six weeks I could see a remarkable difference in my golf game. My stamina improved immensely. I was finishing a round of golf with strength instead of fading as I tried. I can feel and understand my golf swing and I am striking the ball better than I did in my twenties when I was a three handicap. At slow pitch my shoulder no longer hurts after a game and the outfielders no longer play me as shallow as they used to do. Life is good. I only visit the chiropractor once a month not out of necessity but more of a social meeting. The other side benefits have been a reduction in my waist size and a slight weight loss. Without Joey and the other staff members' encouragement at Able Body Fitness, I doubt that I would have changed my exercise routine. I have three goals over the next year and with Joey's help I know I will achieve them. They are as follows and not necessarily in listed in order of importance:

1.    Lower my body fat (solution: drink less beer)
2.    Learn how to putt (solution: mental)
3.    Decrease the effects of working hard (that one is for you, Joey).

Thank you, Joey and Able Body,

John Hough

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Congratulations to Faye Lutze. All of the trainers are proud to announce that she is our client of the month for August 2007.

Faye became a client of Able Body Consulting over 5 years ago. Her decision to use our services came from a desire to look after her health and wellness on all levels. She didn’t want to waste time doing exercise improperly so she took that step. She hired Able Body Consulting -- Germana Rovinelli -- and got active and stayed active. Way to go!

Faye has evolved from uncertainly and confusion to absolute clarity and certainty in so many areas of her life. She has proven that she is unwavering in her commitment to self-improvement and that she takes her health very seriously. We consider Faye to be an excellent role model for others. She is an amazing woman and a wonderful client. We Love You Faye! Her perfect attendance, consistency and hard work have been key factors contributing to Faye’s remarkable success.

In addition to her work at the studio, Faye has incorporated responsible eating habits into her lifestyle as part of her overall life style transformation. We believe that because of Able Body’s influence Faye has grown taller (her posture and self esteem have improved!), Faye has become smaller (due to all the inches she has lost!), become stronger and has developed a natural sense of inner strength and courage.

It’s always a pleasure working with such an outstanding individual. Here to your future successes Faye!

Faye has inspired us all.

Be Proud!

Love, Germana Elizabeth and Joey!

Testimonial from Faye Lutze

As I reflect on my last five years at Able Body Consulting I am filled with gratitiude. Over the years I have trained with Germana and I now work with Elizabeth. I was so excited to be chosen client of the month. Thank you Elizabeth, Germana and Joey.

When I say five years, this is really very admirable for me. I had the personality of one who would get all excited about a new journey, new activity, etc., however, I lacked the determination to continue. I thought it was more challenging or exciting to try different things. Because of the positive support and encouragement, I perservered and today I am so thrilled.

I know I tested Germana and now Elizabeth's patience when they have to model (more than once) the routines of an exercise. Thank-you for being patient and recongnizing my needs. Today I am more gentle with myself when I accept myself and know I am accepted just as I am.

When I began exercising, I totally lacked flexibility. In order to turn my head I had to turn my entire body. Recently I have been working on my posture and strengthening my core. Today when I hear dialogue such as, 'Drop you shoulders, chin down, elongate your neck,' I know these are words of encouragement because they are followed by, "Wow! Look at that muscle! See how your top is hanging off you! What a tight bum! You've lost so much weight!" A great feeling.

It was while I participated in three Life Style Challenges with Germana and Joey that I became more cognizant that all parts of my life must be balanced in order to be healthy. I became serious about nutrition, excercise, sleep, water: a connection of mind, body and spirit. I accepted the role and responsibility and I accepted that the change does present challenges and hard work. I actually came in 4th place in this challenge and the before and after pictures were amazing. Thank-you for challenging and believing in me.

I feel great today, for the most, much healthier and more energized. I am so grateful for the continued support, encouragement and positive affirmations I hear whenever I enter the studio. As well, I am so appreciative for the love and compassion I receive as we listen and share together during our workouts.

Hugs, Faye

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It is with great pride and pleasure that I share a part of Clayton Hoy’s journey with Able Body Consulting- Client of the month June 2007.

Clayton had a very personal Fitness Challenge from the day he walked through our doors at Able Body Consulting.  Clayton was concerned about his overall health, not happy with his weight and was lacking an overall feeling of wellness in his life.  I commend you Clayton for reaching out when you did. In his entire life, Clayton had never worked out before now. His progress has been remarkable over the last two months. He has lost 13 pounds of unwanted fat, gained 4 pounds of lean muscle and lost 16 inches overall!

As we attempted to book his first session Clayton asked if it was “Okay to go to Tim’s” before his workout. At that moment I knew I was going to have my hands full! I’m not sure if he ever did go to Tim’s prior to our first session, but from that day forward Clayton has been, and continues to be, 100% dedicated to his own success. He comes to every session ready to work hard and have a good laugh. He has also been open to developing new healthier lifestyle choices. Change is never easy, but Clayton has worked hard at adapting new fitness and nutrition changes as part of his new self. He has demonstrated consistency to himself and to others. He admits to coming in to the studio even on the days that he doesn’t feel like it….usually he confesses this at the end of his session once he feels better - and he always does! Everyone knows what that feeling is like, but only the few that persevere and remain true to their goals can experience the sweet victory over one’s self. 

Truly an inspiration and role model to others, Clayton also has a fantastic positive energy and great sense of humor that is well received by all at the studio.  Congratulations to a job well done Clayton. We look forward to being a part of your future success.

Trainer Elizabeth

Testimonial from Clayton Hoy

Having been a huge supporter of the Golf Channel, I have probably watched more infomercials about useless golf paraphernalia than most people want to see in a life time! All these “amazing products” have people giving testimonials about how great the product is.  For this reason, I have never been one to put a lot of stock into someone’s opinion, whether paid to say it or not, for a product or service. This is why I find it odd to be writing the same form of an endorsement, that I mock on a regular basis.

Having said that, it is with much admiration and respect that I bring you my story of success with Able body Consulting. I have been training with Elizabeth for two months and have never felt better. I have tried for years to go to a gym, or go on some useless diet that worked for a while until I gained even more weight than I lost! The accountability and support I receive from not only Elizabeth but the whole staff at Able Body, has given me the confidence I need to achieve my fitness and weight loss goals.

It’s not easy, it’s not a quick fix, but it has become an enjoyable part of my weekly routine and I look forward to each session. I have increased my stamina, lost weight, and more importantly, have increased my driving distance by twenty yards. Look out Tiger!

Thank you Able Body   
Clayton Hoy

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We at Able Body Consulting are extremely excited and pleased to announce our Clients of the month ... our first couple ...
Darlene and Steve Pierce.

David Braithwaite came to our studio in November of 2005.

His original goals were to improve his cardiovascular fitness, overall strength and endurance, in order to improve his golf game and overall quality of life.

He came to his sessions with an open mind; he was determined to do his best. He had a knee and shoulder problem that needed rehabilitation training. Within 3 months his muscle imbalances disappeared. We have watched David get stronger every week.

In fact, his baseline strength has doubled in some exercises and tripled in others.

David’s body is physiologically younger now than his chronological years, all because he has made a consistent commitment to look after himself.

We are very grateful to have a client with your honesty, integrity and determination.

Here is what David has achieved. He went from a Body Composition that was in the High Risk zone to the Excellent range for his age @ 60 years young.

David has dropped 20 pounds of unhealthy body fat and gained 10 pounds of lean muscle mass. He walks taller and looks fantastic.

David’s wife reports that he has more energy, better stamina and he just keeps getting stronger.

We actually need to order in more free weights just for him! Way to Go, David!

All of us are privileged to work with you. You have what it takes to succeed at what ever you choose to do.

Mission accomplished.

You’re a fantastic client David! Thanks for being such an incredible role model and inspiration.

Love, Germana and Joey
Trainers

Testimonial from David Braithwaite

When I first started at Able Body Germana asked what my objectives were. I said that the reason that I was there was because my wife felt that I need the training for by own health. Within three weeks of starting, my shoulder which had bothered me for nine months was no longer giving me the pain that I was becoming used to. In the first few weeks I would drive to the gym and sit on the bike to warm up. To me that was boring and I did not want to do it so I began to walk the two kilometers to the gym. At first it took me a good 15 minutes to make the trek and found myself huffing and puffing by the time I arrived. Now it takes me less than 10 minutes as I walk part way then run part way and walk again.

I now have more energy and feel great. I don't ache when I get out of bed in the morning.

As for Joey and his golf training. He told me that he could add another 50 yards to my drives, but all that means is that my drives are 50 yards further into the woods.

Thanks to the trainers at Able Body.

David Braithwaite

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February 2007 - Wendy Smitka

Wendy's 1 year journey here at Able Body is something of a rare nature. Even though she only dropped 7 lbs of body weight, she has lost nearly 20 inches from her body and reduced her body fat percentage from a 32.3% to a well achieved 24.7%.

Her transformation has been a well planned, sheer determined and extremely dedicated 3 days of training per week -- never missing a workout! She also enjoys her walks to and from our studio.

Wendy always comes into the studio with one of the warmest smiles and then gets right to work. She is wise in her choices of goal settings and she is resilient in achieving each and everyone one of them.

For us at Able Body, Wendy is not only our client of the month for February, she is a model client who we enjoy and are proud of every step of the way. Wendy is a trainer’s dream come true and is always a pleasure to work with.

Trainer Joey

Testimonial from Wendy Smitka

I’ve tried weight training in the past only to become bored or injured.  It’s so easy to find reasons not to exercise but last year I was turning the big 50 and I knew I needed to do something.  I was putting on weight, my clothes were tight and I was forever putting my back out.  When my friend David told me how much he enjoyed Able Body I decided to give it a try.

I felt at home right away. Germana listened to my goals and developed an exercise plan to achieve them that allowed me to develop core strength without injury.  What’s more it was far from boring!  Germana is forever changing my routine.  When I hear that “evil monkey laugh” I know I’m in for something new and challenging.  I now find that exercising isn’t something I’m supposed to do but something I look forward to.

I also have the privilege of working with Joey.  When I set the goal of doing chin-ups he took me seriously.  I’m still working at it but he never lets me doubt myself.  Joey has a way of making you push yourself without ever being pushy; a skill very few of us ever master. 

A year after I began training I’m down to my target weight, I haven’t put my back out in months and as for my clothes…I’ve given most of them away as I’ve gone from a size 10 to a size 6. 

I’m off to Costa Rica this month and I just have to say thank you Germana and Joey.  At 50 you’ve made bathing suit shopping fun!

Wendy Smitka

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January 2007 - Jeff Allen

TYPICAL STORY OF DAVID VERSUS GOLIATH

We are extremely pleased to kick off the New Year by announcing January's Client of the month, Mr. Jeff Allen.

Jeff walked into Able Body Consulting at first to address some injuries he had in July of 2004. Training Jeff correctly was our main concern, but in 2005 after just making the cut line of the Firefighters Challenge he had decided to give up. Jeff felt that he was too old, too small and not strong enough to be hired as a full time Firefighter and was letting his dreams come to an end. What happened soon after is a TYPICAL STORY OF DAVID VERSUS GOLIATH.

We here at the studio would not have any of the negative energy flow around Jeff. Jeff had to revamp his positive energy and get right back to working hard towards his goals. Maybe the other candidates were younger or maybe they were bigger, but what Jeff learnt was that he was going to be pound for pound one of the best conditioned athletes
competing for his dream, his goal, his job. He learnt that he was DAVID and that GOLIATH was reaching his goal. We are very happy to say that Jeff has recently succeeded in his Quest and is a full time Firefighter for our beautiful city of Nanaimo -- a truly inspirational accomplishment.

Jeff shows us that you may not succeed at something the first few times you try at it but to never give up.

We are both very proud of your success Jeff and wish you all the best for the new year and prosperity in your new job.

Trainer Joey

Testimonial from Jeff Allen

I was truly honored by Joey and Germana's request to be profiled as January's Client of the Month.

I have rediscovered something about myself in the past year or so that was right in front of me all along, that was TO BELIEVE IN YOURSELF no matter what.

I'm sure many people will agree when I say that when you see physically large younger people being hired at a job position you have been trying to succeed at for the past several years you will begin to lose confidence as well as faith in yourself and think "NO WAY, I DON'T HAVE A CHANCE." That was until I went to the studio.

I was introduced to Joey through Germana because she thought it would be a great fit -- she was absolutely right. I needed to train to compete in a Fire Fighters Challenge circuit that could lead to
being hired as a full time fire fighter for the city of Nanaimo.

To be honest, this has been MY LIFETIME GOAL AND DREAM.

Joey knew exactly what I needed to do and encouraged me to believe in myself. Joey made me train like I never had before: different movements and training methods, nutritional planning, correct supplements. I could feel and see my muscles grow immediately, in fact, I gained close to 15 lbs of hard chiseled muscle in just over year, something I could not achieved without him.

I am very proud to say that through all my hard work with Joey we both succeeded at knocking off close to 1 full minute off my time from the previous year at the Fire Fighters Challenge and have been hired to
work full time as a fire fighter for the city of Nanaimo -- a dream come true!

Thank you, Joey, for being there for me, being a great Personal Trainer, an awesome coach as well as an inspiration. I am also very proud to call you my good friend. Thank you so much for all my success
and look forward to many more incredible workouts with you.

Wishing you all the best things,
Jeff Allen

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December 2006 - Lori Prokopenko

Our Client of the Month, Lori Prokopenko, came to us a recommendation from her kind hearted boss.

Lori started weak and a little intimidated.

She was willing to work regardless of her present fitness level.

Lori did Personal training for a few months were she discovered that she has muscles all over her body. {I call that finding buried treasure}.

At the young age of 72 years old Adeline Banks decided that she wanted to get back her health and take charge of her life again. She felt helpless and was very hesitatant to walk through our doors at first like so many before her.

Jim has attended his sessions with 99% attendance. His attitude and willingness to regain his health have left us all inspired.