Our Health and Fitness Services

Download the 2010 Able Body Consulting Brochure We don't charge any initiation fees! We strive to be different as we offer the highest quality service in a non-intimidating, friendly environment. We understand the importance of health, longevity and happiness. Our programs are designed to be fun, exciting and motivational! Learn how to keep an active lifestyle for the rest of your life. View our Award-winning programs below! Are you looking to get more energy in your life? We do personal training, fat burning, Yoga, Pilates classes and much more! more...   We specialize in how and what to eat to feel more healthy and how to lose weight! more...

Super Fit Program:

This program is designed to take you to the next level of fitness and body conditioning. The training sessions are 45 minutes personal training including stretching and cool down.

7 weeks three sessions a week, (21 sessions in total) sessions include:

45 minutes personal training
Before and after pictures + basic nutritional support

$840.00 entire package = 21 sessions @ $40.00/session

Prices do not include HST

Individual Training:

Traditional training at its best! We can help you create a balanced resistance program and ensure that you are working at the right levels for your individual needs. As you get stronger or fitter we assist in your progressions so you continue to see and feel changes.

One Hour Sessions:

1 session $65.00
6 sessions $360.00 ($60.00/session)
12 sessions $660.00 ($55.00/session)
24 sessions $1200.00 ($50.00/session)

Prices do not include HST

Monthly Training :

45 minute sessions, 2 x/week, 8 sessions
Package cost $360

Price does not include HST

Partner Training:

(max 2 people) 60 minute session

1 session $35.00 / person
3 sessions $32.00 ($96.00 package) / person
6 sessions $31.00 ($186.00 package) / person
12 sessions $30.00 ($360.00 package) / person

Prices do not include GST

Personal Training Lifestyle Commitment

Details

NEW SERVICES

NEW TO OUR STUDIO

ZUMBA

"Ditch the workout! Join the party!" / "Exercise in Disguise"
ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin & International music and dance movements; which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting; which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body - the heart. Dancers and non-dancers alike immediately and easily master a Zumba class because you do not have to know how to dance to succeed at Zumba. Zumba creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes. At the same time, dancers and long-time exercisers thoroughly enjoy the change of pace; exercising in a healthy, fun, party-like environment. All students feel comfortable knowing that they can just go with the flow and enjoy the party! Zumba's passionate and explosive Latin & International music rhythms, speak for themselves as they naturally motivate participants during class, which make them want to return again and again! COME JOIN US MORNINGS AND EVENINGS

FOR TIMES AND DATES PLEASE CALL (250)751-7555

Registration Form

NEW TO OUR STUDIO

SENSHIDO

WORLD LEADERS IN SELF PROTECTION AND HAND TO HAND COMBAT

LEARN THESE KEY CONCEPTS

PLUS MUCH MORE..........

COME JOIN US MORNINGS AND EVENINGS

FOR TIMES AND DATES PLEASE CALL (250)751-7555

The FREQUENCY 3D MOTION

RESEARCHED BENEFITS:

Burn Fat
Increase Muscle Strength
Tone And Firm Specific Areas
Improve Flexibility
Increase Bone Mass Density And Lessens Osteoporosis Concerns
Decrease Cellulite
Stimulate Lymphatic System
Massage Muscles
Enhance Balance And Coordination
Low Impact-Kind To Joints

The cost is included in package and or session.

Body Analysis and Assessment

Body Weight
Body Measurements
Body Composition-Fat Analysis
Posture Assessment
Range of Motion
Flexibility
Pictures

All for the low cost of  $50.00 + GST

Body Awareness Assessement

Range Of Motion
Posture Assessment
Flexibility

$35.00 + GST

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Nutrition Analysis

When you eat for health your energy goes up and your body drops unnecessary fat.

Are you ready to increase tone and decrease flab? This program is so personalized that we need to know your blood type before we can set up your individual weekly plan. The service lasts for a three-month duration and when you drop the last of your weight we create a maintenance program for you. Scientifically developed by naturopaths this program can change your health and turn your body into a fat burning machine.

Each program will give you the nutritional guidance and support for one year. Your trainer will come to your home to clarify which foods are good and proper and which are not, and will take you grocery shopping to re-load your kitchen with healthy and nutritious replacements. Your trainer will also assist in cooking one complete meal.

You will receive...

• Personalized Dietary Program
• Menu Planning
• Sport Specific Programs
• Fat Loss Programs
• Muscle Gain Programs

For best results students must bring in homework weekly. The result for compliance is lifelong weight management. Never diet again.

Download: Nutrition Log (Word document)

One year of support and education $450.00. Price in effect December 2009.

Grocery Shopping Classes

Remove any questions as to what foods are healthy for you and which foods are questionable. Details

Turn Your Body Into A Fat Burning Machine

This 8-week program of one-on-one nutritional counselling, for clients already working with a personal trainer, teaches you how to eat for maximum fat loss while maintaining your muscle tone.

We will assist you in understanding what nutritional changes will help you to burn fat, and what ones will help you store fat. Many people put on extra body fat in the winter (the average is 12-18 pounds). This is safe and healthy way to make sure you're not one of those people.

The program will help you reduce fat, remain lean, enjoy food, and be trim for the holidays.

Note: This is not a diet. It's a balanced approach to food. Learn how foods affect your body's messages to store fat or burn it. Be a successful fat burning machine.

8 week program for $100.00